The issue of performance at different times will almost inspire everyone, no matter how old they are.Not everyone is ready to see a doctor and take medication immediately.Often, men are ready to try civil remedies that increase their effectiveness, especially if the problem is not very good.
Folk recipes that increase effectiveness are usually affordable and have no side effects.
They are very effective due to the minor aggravation of erections, as this can only be a manifestation of temporary discomfort.The causes of minor problems caused by effectiveness may be:
- Overworked;
- Lack of sleep;
- pressure;
- Excessive physical effort.
The use of rest and folk therapy will have considerable effects.
The main causes of erectile dysfunction
However, due to severe disease, folk methods that increase efficacy can only be supplemented with the treatment of the underlying disease, which leads to erectile problems.In this case, the efficacy disorder may last for a long time.
Causes of severe deterioration of sexual function:
- age-related hormonal background changes;
- Diseases of the urogenital system, such as prostatitis or urethritis, prostate adenoma;
- Neurological disorders;
- the consequences of alcoholism and tobacco courses;
- hypoemia (sitting lifestyle);
- Irrational nutrition (abuse of saturated fat, flour and sweet animals).
The listed factors also affect the work of the endocrine system, which is responsible for the human body's production of male sex hormones.
After diagnosis and prescription treatment, the doctor will explain whether a slight correction of lifestyle is sufficient or that you should be treated.In any case, simple testing methods for improving efficacy can effectively improve sexual function.These include:
- Herbs;
- roots, fruits and seeds;
- Products (honey, nuts, eggs and dairy products).
Herbs to increase efficacy
When some of these herbs are used as preventive agents, the potency will always remain at "top".The most useful ones:
- Parsley - Because of its high vitamin C content, it has a positive impact on efficacy;
- Celery - Allows you to maintain male strength until you are old and receive daily with parsley;
- Goryanka - Its extract improves erection, improves acute sensation during sexual desire, increases sperm count and speed, and increases the chance of conception.
- Ivan-tea-de has the presence of many nutrients, stimulating the work of the endocrine system, including increasing the production of testosterone.As a mild sedative, it reduces stress, which negatively affects the erection.
- Ginkgo is an exotic plant with many useful properties.It is saturated with oxygen and blood, improving blood flow to pelvic organs, including genitals, thereby improving overall erectile and sexual function.Taken in the form of extracts in capsules and alcohol tin agents.
Roots, fruits and seeds, other products for improving men's health
Ginseng root is one of the most popular plants and it is also used to combat weakening of potency.It improves blood circulation, which has a positive impact on the blood supply to the human reproductive organs.Regular reception can improve sperm quality.
It is recommended not to be used in the form of alcohol tin agents, but in the form of dry extracts.It is useful to mix it with honey from rhizome ginseng extract in a ratio of 25-30 grams, with 600 grams of honey.Stick for 10 days and then take 1 teaspoon on an empty stomach.
AIRA roots - Stimulates the production of seed fluid and can improve erections after prolonged use.Dry roots can be chewed in the mouth simply.It is also added to tea and herbal soups.
Hawthorne's Berries - Provides energy, endurance, increases sexual desire, and improves efficacy.How to use it?Take 1 tablespoon.Pour a spoonful of fruit into 1.5 liters of boiling water and boil over low heat for 30 minutes.Take 50 ml on an empty stomach.After completing the decoction, you should take a minimum of 1 week off to avoid lowering stress.
Nettle Seeds - Brewed in the form of tea, on an empty stomach.
The best tool for improving erection and effectiveness
The best tool to improve sexual function is honey.It is especially good to use with walnuts, because the latter also contains plant protein.
The most delicious and healthy product to improve effectiveness: Take one rule that you always have a bowl or vase on a vase mixed with walnuts on the table.Make it a favorite tea appetizer, especially the one used for its potency, black large leaf tea with mint, biting honey and walnuts.In this case, you don't need to add sugar to the tea.
Honey is also taken with other ingredients, for example, mixing honey with a 1:1 ratio or garlic.Take an empty stomach three times a day.
Products that improve effectiveness
nut- Everything is suitable, so they are excellent sources of arginine, improve sexual function, as well as vitamin E and vegetable protein, which is not a substitute for men's health.
The most useful one is walnuts, because in addition to vitamins, omega-3 fatty acids also have it.Almonds, hazelnuts, and pistachios are also recommended, but the benefits of walnuts to efficacy are not beyond competition.
Meat (low fat)- Source of proteins and amino acids, only included in proteins of animal origin.They are "building materials" used to produce semen sperm.
Chicken eggs- In order to maintain male sexual function, they will bring valuable benefits.They contain a lot of vitamins and amino acids and are also the source of animal protein.To maintain male health, using 1 chicken or 3-4 quail eggs is enough.Ideally, they are accepted on an empty stomach.
Milk and dairy products- It is very good for health and can provide the male body with almost all the beneficial substances needed to maintain sexual function.Dairy products contain vitamins B1, B3, B6, C, E, as well as folic acid, beta-carotene and selenium.1-2 cups of raw milk are enough - or for those who are intolerant of raw milk (with lactase deficiency) - kefir, yogurt, yogurt or 100-150 grams of cheese - to maintain the optimal balance of calcium and magnesium in the body.
Fish and seafood- They contain the phosphorus needed to produce high-quality sperm, and zinc protects the prostate from inflammation.
Citrus fruit, green- A lot of potassium keeps potency, vitamin C makes orgasm brighter.
seed.They contain many nucleic acids, and it is impossible to produce them normally.
What to refuse to improve effectiveness
It should be given up entirely:
- any form of sugar;
- White flour of any form;
- Potato;
- Fat products of animal origin.
The simple requirement of rational nutrition, all sleep and regular physical exercise can do wonders - your effectiveness will return to normal.The use of the above folk recipes will further strengthen it and make your sex life full and prosperous.